10 Reasons You Should Be Exercising Outside

10 Reasons You Should Be Exercising Outside

Fall is my favorite time of the year to exercise because I do 99% of my workouts outside. It is beautiful right now! I actually feel weird when I exercise indoors. Even though the temperature is always nice and I don't have to worry about this weird neighbor I have...
Weird way to avoid emotional eating

Weird way to avoid emotional eating

  I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
The best revenge is a life well lived

The best revenge is a life well lived

Have you ever heard that quote? "The best revenge is a life well lived"? It really makes sense to me, but I see too many people going the complete opposite direction. Not sure if it is just me, but I have been noticing more and more people who get hurt and then take...