"I Hate Vegetables!"

"I Hate Vegetables!"

On Monday I talked about an interview I did with the multi-talented Arky Shea. Arky is getting married in 6 months and is starting to get serious about shaping up for his wedding.   We sat down and talked about a variety of subjects. Traffic, giant panties, exercise,...
Simplicity

Simplicity

Simplicity. It's a pretty cool word isn't it? That word has been on my mind a lot lately.   The biggest reason the word is top of mind with me is because we sold our house. I am really wishing I had embraced simplicity earlier in my life. We have been in this house...
Arky Shea's Journey to Buffness Part Two

Arky Shea's Journey to Buffness Part Two

  For those of you who are following along with Arky Shea, I have an update for you. If you are unfamiliar with his story, you can read the full deal here Arky Shea intro. The basic story is, Arky is a young guy who realized he was living a really unhealthy lifestyle...

Arky Shea's Journey to Buffness

  Above you see a picture of my man Arky Shea. Who is this mystery man with the made up sounding name? A legend in the making is who he is. For now he is the host of The Sports Flood with Arky Shea from 10:00-12:00 on Saturdays on 97.7 The Zone in Huntsville, AL. He...