There are a lot of detox options out there. Some good, some bad, some really off the wall. There is actually an Ice Cream Detox out there where you only eat 5 pints of special ice cream. Seems legit. If you are looking for way to give your body a little bit of a break...
"I'm surrounded by sugar, send reinforcements!" Have you thought that at all these past few days? The days before and after Halloween are some tough days in the war on fat. I am good about avoiding sugar, when it is not around. But when it is in my house, it...
Were you able to handle the 5th challenge ok last week? One thing that can derail your nutrition program very easily is liquid calories. It is secretly one of biggest things that keeps weight on people. For instance, there are coffees at Starbucks that have more...
