I'm really excited about this weekend because our boot camp family is marching in the Saint Patrick Day's Parade! Always a good time with great people. Got an e-mail about the parade telling people to make sure they are wearing sunscreen. When you have a high...
Do you ever have those days where it seems like there is no time to squeeze in a workout? They seem to be getting more frequent for me, so when it happens I turn to my collection of Quick and Dirty Workouts. No idea why I call it that, but it seems to fit. If you...
