-Know what a serving size is, you are probably exceeding it (A single serving of wine is 4 ounces. I've seen the wine glasses that are out there, many of them are closer to 20 ounces) -Pour 4 ounces of water into your wine glass and mark where a single serving is...
Got a lot of positive feedback from the nutrition seminar re-cap. Thought I would pass on some more informative nuggets. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are the highlights. -"People who are fat simply...
The next in our series of lecture wrap ups will be about Diet, Exercise, and Weight Control After 50. This section concentrates on Baby Boomers, but we can all learn something from these tidbits. Here are some highlights. -"People who are fat simple eat more than...
