It all started with a bad pair of shoes. I bought a pair of shoes that I thought was a great deal. Not naming any names but it almost rhymes with sheetrock.I didn't notice anything at first, but then my hips started feeling really tight. Then my back felt really stiff...
The other day I was all excited about my workout. I couldn’t wait to take a trip to Muscleville, population me. I’m just a few sets in to my very first exercise and it happens. Stinking back spasms. Not sure if you have ever had back spasms before but they are not...
You see that red part? That is where the rhomboids are located. Why do you care? Because one of the main functions of the rhomboids (rhomboid major for you sticklers) is retraction of the shoulder blade, AKA keeping your shoulders from slumping forward like a caveman...
Well not me personally (as far as you know), but is it possible for high heels to cause you to store fat? You have probably heard about the other damage that high heels can do. For instance, a study in the Journal of Experimental Biology found that women who wore high...
