On Friday I mentioned a term called deep health that I learned from Precision Nutrition. They are, what I consider the top source of relevant and effective nutrition information out there today. Here is the definition in their own words: “At Precision Nutrition we...
I was listening to a podcast called The Impact Show yesterday and the host was talking about having better, bad days. I have been preaching about the importance of better, bad choices for years so this will be a great addition. Let’s get into these two concepts a...
