A month of vitamins for free

A month of vitamins for free

  If you're like me, you eat pretty good, but there are a few gaps in your nutrition that need to be filled.   This is a good spot for a high quality multivitamin to come in and help. As many of you know I take and recommend Prograde products.   As a Prograde Pro, I...

4 Ways To Read Food Labels

You may be thinking "Other than left to right, what other way is there to read?" I commend your wise acreness, but you need to pay attention. An easy way to start getting healthier is reading food labels. What you might think is healthy, is not always the case. Here...