3 + 1 For Better Pushups

Let's all just agree. Pushups are awesome. They work muscles from your head to your toes.   Whether you are doing pushups on your toes, your knees, on an incline, or a wall these tips can help you get more out of your pushups.   1. Don't let your elbows flare out It...
4 Tips For Better Pushups

4 Tips For Better Pushups

My clients probably don't appreciate my love of the humble pushup, but there is a reason I love this exercise. Most people know it as an upper body exercise (chest, shoulders, and triceps), but it also works the lower back, abs, back legs, and butt.     Whether you...