Fall is my favorite time of the year to exercise because I do 99% of my workouts outside. It is beautiful right now! I actually feel weird when I exercise indoors. Even though the temperature is always nice and I don't have to worry about this weird neighbor I have...
1. The single most important thing you will need is a good bed. In my opinion a great bed and mattress are well worth the amount of money they cost. Think about how much time you spend in that bed over the next 10-20 years. A very worthwhile...
I asked my boot campers to give me 3 things that have gotten easier since they started boot camp. There were some pretty cool and funny answers. Check it out: I can walk for an hour now at a fast pace with no problems. I can do 20 real push ups---not the girly ones....
