I had the opportunity to go on the Huntsville Insider podcast recently and it was a blast! The hosts, Mike and Will, are friends of mine. That became a double edge sword. It meant I was really comfortable with them, but it also meant they super comfortable making fun...
We all want 'em. You know it and I know it. If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like: 1. Flat stomach or six-pack abs 2. Tight and toned arms 3. A GREAT butt! ...
Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...
The teenage years are an extremely hard time for girls. We want to make them a little easier. We are offering a Teenage Girls Boot Camp this summer starting on June 11th. They will not only learn about exercise, but also about proper body image, the dangers of fad...
