You are probably not a fan of being called a tub of anything, but all of us are tubs of stress. What is a tub of stress? This is a mental image I learned from Racheal Cosgrove. All of us have different faucets and drains. Your faucets are things that fill...
If you've gained weight it is probably due to 1 or more common factors. These factors include: -Lifestyle -Metabolic -Aging -Addictive eating -Emotional eating Lifestyle weight gain is probably the most common one. It is the combination of too much eating and not...
Can you name the number one reason diets fail? Emotional eating. Just think about the times you have gone on a binge or the last time you ate something that wasn't on your plan. You may have been bored, happy, anxious, sad, lonely some kind of emotion. Boredom is an...
I popped one, now let's pop the rest! The weekend is coming up where things can get out of hand so normally I give you my official boot camp plan for the weekend, but I want to try something new. Here is a little mental tool I learned from a famous fitness pro named...
