Ever done The Cone of Silence Workout?

Ever done The Cone of Silence Workout?

I got a lot of great feedback from the Hotel Workouts I posted awhile back, so I thought I would give you a couple more workouts you can do just about anywhere. These are quick and effective workouts that don't require any equipment you don't already have access to....
The 12th Challenge-How fast can you do this workout?

The 12th Challenge-How fast can you do this workout?

Last week our challenge was to cut down on the amount of times you eat out. With a little planning and extra effort, you can save yourself a lot of money and weight gain by cooking your own meals. This week we will be doing something a little more "fun". As part of...
Free Olympic Workout

Free Olympic Workout

Hamster High Jump is all new to the 2012 Olympic Games in London The 2012 Summer Olympics start today! Since I am such a big fan of the Summer Games, I came up with an Olympic theme workout for you to do around the house or at the gym.   Javelin press- start off...