My son had a birthday party over the weekend and it required the transportation of more kids than we were equipped to handle. We asked a friend if we could borrow their vehicle that had a third row. He not only agreed to let us borrow it, but when I showed up he...
Isn't that the question most people want to know before they start anything? The scientific answer for that is... it depends.There are several factors to look at and everyone is a little different. In the video below I cover a few things to consider when waiting on...
One of the most common questions I get about my boot camp is "Why just women?" My typical answer involves how my training experience led me to decide that women are the best clients and that was a need in the community for a women only fitness class. That answer does...
One of the most common questions people ask me is, "What do you do at your boot camps?" They are asking what types of exercises we do. But deep down I know they truly don't care. They don't! What they really want to know is, "Can you get me results?" The answer to...
I was trying to do a list of reasons why boot camp works so well for so many people. When it happened. Right in the middle of my video. I looked at what my unintentional acronym was spelling and it totally threw me off. Most people would trash this video and never...
