My son had a birthday party over the weekend and it required the transportation of more kids than we were equipped to handle. We asked a friend if we could borrow their vehicle that had a third row. He not only agreed to let us borrow it, but when I showed up he...
Crossfit has their WOD, I'm starting the QWOW. The Quick Workout of the Week. This time of year is super busy, but it is even more important to stay on top of your fitness. Keep your energy levels up, stress levels down, and stay in the same size clothes. Here...
Top 14 reasons for joining Huntsville Adventure Boot Camp Any slacker can do a Top Ten. I always go the extra mile, so I'm bringing you 4 extra reasons. 1. You are in an exercise rut and want to try something new. 2. You will get in great shape, stronger,...
