Most of us are interested in losing body fat, but there is so much info out there! With all of the confusing info out there, I want to provide you with 6 ways to lose fat. Don't try to start doing everything on this list all at once. That is a recipe for disaster for...
Burpees are the dental appointments of the exercise world. They are dreaded and feared by the majority of people who hear about them. What was the first thing you did when you read the word "burpees" in the title of this e-mail. This may be a pointless e-mail because...
I was listening to Joe Rogan’s podcast yesterday and he started talking about the importance of doing things you are not good at. He said it was crucial to become a beginner at something again. That seems like a rough way to treat yourself, but I completely agree....
I've got some really exciting news to announce. We are changing the 830am class to 9am! We have had several people inquire about the time change and now it is happening. Many people were not able to attend because their Mother's Morning Out drop off time was at 830,...
This weekend I was supposed to be taking part in a health fair called "Your Health Is No Joke". I was really excited because it is being held at the Ninja Obstacle Academy. A really cool training facility that trains people to be like the athletes on American Ninja...
