Your spark can become your flame

Your spark can become your flame

Sometimes all it takes is one little spark to ignite a flame. It's the same way with getting started on a healthy lifestyle. One action step at a time. Picking out a specific action and making it a habit. Think about what you would like to change the most. -Your...
Your best year yet by doing things you aren't qualified for

Your best year yet by doing things you aren't qualified for

Are you a planner? Do you have to have all your ducks in a row before you do anything?   I am married to one of those people. Thank goodness, because I am the exact opposite. Marriage is all about filling in each other’s gaps.   There is definitely a time to plan, get...
What you can learn from my basketball "career"

What you can learn from my basketball "career"

  Here are a few of the highlights from my illustrious high school basketball career: -fouled out in 2 minutes (2 offensive, 3 defensive) -played a total of 13 seconds one game -scored 12 points against! But it was against a team that was down to 4 players by the time...
Holiday Survival Guide (gift)

Holiday Survival Guide (gift)

Did you know there are some unlucky people out there that are not on my e-mail list? I know, so crazy!   With that in mind, I wanted to make sure if that is you that you still got your free copy of the HABC Holiday Survival Guide. It is chock full of tips, tricks,...
The Cubs, Bozo, A Goat Curse, and Weight Loss

The Cubs, Bozo, A Goat Curse, and Weight Loss

I grew up a big Cubs fan. Kind of weird for a kid from Alabama, but that is the power of television. We had the TV station WGN growing up, so I was convinced of two things: I would have totally dominated the Grand Prize Game on The Bozo Show The Cubs were the greatest...