As you may or may not know, October is Breast Cancer Awareness Month. I want to challenge each and every woman out there to get checked for breast cancer if you haven't done so. The guidelines for early detection of breast cancer according to the American Cancer...
Since we have a new boot camp starting today and a lot of people still sore from doing the Warrior Dash, I thought I would send you a link to help with that. Solutions for sore muscles I need a link for dealing with sunburns. Red hair + pale skin=Lobster...