Burpee Calculator? Sickos…

3.4 pounds of candy. That is what the average American eats every year during the Halloween season. I don’t mean to brag, but I think I’m above average on this little stat. I feel it’s my job as a parent to save my son from eating all of that candy. I’m a giver. This...

4th of July Circuit Workout in Flag Shorts (video)

4th of July is a reminder of how awesome this country is. Baseball, hot dogs, apple pie, and Landmark Chevrolet.   Anyone else remember that commercial?   It is also a great time to get a quick workout in before all the craziness starts. I recommend a Boot Camp...
The Two Exercises That Work The Fastest

The Two Exercises That Work The Fastest

If you asked a group of fitness professionals, what exercise (without equipment) would get you in shape the fastest I would bet that most of them would mention burpees or hill sprints. If all you did was a combination of burpees and hill sprints, you would be in...

The exercise you love to hate (video)

You hear people talk about them all the time. They are feared and hated, but admired from afar. They are the Justin Bieber of exercises. They are burpees. It is a tough exercise, but many think of it as the ultimate exercise. Personally, I really enjoy watching others...
4th of July Baseball Workout

4th of July Baseball Workout

Baseball, hot dogs, apple pie, and burpees. America’s favorite past times. Get a quick workout in before the gluttony starts. Won’t take up much time and then you can get on with the festivities. You can do this workout anywhere you like and it actually works great as...