We all want 'em. You know it and I know it. If a genie popped out of a bottle right now and granted you three physique improvement wishes you would probably say something like: 1. Flat stomach or six-pack abs 2. Tight and toned arms 3. A GREAT butt! ...
Do you remember that commercial with the Native American shedding a single tear when he sees someone littering? Today it would show Sir Mix-A-Lot crying because Americans are losing their butt muscles. The glutes are a common term for the...
Do you sit down a lot? Most people do, which leads to weak and inactive glute (backside muscles). Having weak glute muscles leads to a whole host of problems such as knee injuries, back pain, decreased athletic performance, jeans that don't look right,...
