Sleep is an absolute game changer. If you have ever been through a time in your life when you feel like you are exercising regularly, eating good, and just can't seem to make any progress, chances are you are not recovering properly. Sleep is the body's reset button...
There are a lot of detox options out there. Some good, some bad, some really off the wall. There is actually an Ice Cream Detox out there where you only eat 5 pints of special ice cream. Seems legit. If you are looking for way to give your body a little bit of a break...
Always good to have a sleep routine 1. The single most important thing you will need is a good bed. In my opinion a great bed and mattress are well worth the amount of money they cost. Think about how much time you spend in that bed over the next 10-20 years. A very...
