In my last post I talked about The Dangers of FitBits and Food Labels. The main point was that it was a tedious and inaccurate way to try and watch your weight. So what are you supposed to do instead? Let's start with a picture from Precision Nutrition, who I...
One of the biggest problems people seem to have when they are trying to eat healthier is portion control. If you are eating more calories than your body can use, then you are not going to get the results you want. If you are a visual learner like myself, then I...