This is how to avoid SADness

This is how to avoid SADness

Are you on the SAD eating plan? If you are then you fit right in with many of the people in America. SAD=Standard American Diet The SAD is characterized by: -processed foods -sugary drinks and desserts -very little fruits and vegetables -large amounts of refined...
Working out, Beating Cancer

Working out, Beating Cancer

  I have a guest post today from David Haas of the Mesothelioma Cancer Alliance. Cancer will touch or has touched all of our lives at some point, so this a great resource to read and share with others.   According to the National Cancer Institute, one of the best...