Last week our challenge was to cut down on the amount of times you eat out. With a little planning and extra effort, you can save yourself a lot of money and weight gain by cooking your own meals. This week we will be doing something a little more "fun". As part of...
Are you sitting down? Well you might have an excuse this time. How did you do on last week's challenge? This is the exercise challenge week. Here's what your challenge is this week. It is to exercise 5 times this week and to stay active on the other 2 days. Now before...
You see that red part? That is where the rhomboids are located. Why do you care? Because one of the main functions of the rhomboids (rhomboid major for you sticklers) is retraction of the shoulder blade, AKA keeping your shoulders from slumping forward like a caveman...
