Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don't have to have a real job 🙂
You know that 12 Days of Christmas song right? How it seems like it lasts forever? Now you can make your workout seem like it lasts forever! Because that is what you really want for Christmas.
This workout works just like the song. You do the first exercise (verse), then the first exercise and the second exercise, then you do the first, second, and third exercise. Pretty sure you get how it works.
It does help if you sing the song out loud. And I am available to come dressed as a giant elf and help you sing it, if that helps. Nothing creepy about that...
Here are the exercises:
1st day... 1 minute running (in place works too)
2nd day...2 seal jacks
3rd day... 3 Pike pushups
4th day... 4 bent over rows
5th day... 5 jumping jacks
6th day... 6 bench dips
7th day... 7 belly blasters
8th day... 8 shoulder presses
9th day... 9 jump squats
10th day... 10 (on each leg) walking lunges
11th day... 11 hip thrusts with weights
12th day... 12 burpees
See how fast you can get through the list.
Hope you and your family, have a safe and happy Christmas. Except for that whole burpees thing, that's just not gonna be good.