I went on the news yesterday to talk about surviving the holidays without gaining weight. I gotta be honest, I didn't really bring a whole lot to the table other than showing off my black eye. If you want to see the news segment, you can go here ----->WAFF 48 So I...
Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don't have to have a real job 🙂 You know that 12 Days of Christmas song right? How it seems like it lasts forever? Now...
Merry Christmas Eve! Best of luck to those finishing up your shopping. And for the dudes out there, best of luck getting started shopping today. Â This is supposed to be a joyful time, but it is so stressful! Why not be festive AND get rid of some stress at the same...
 It's that time of year gain. Turkeys, family gatherings, family arguments, work parties, snacks everywhere, cocktails parties every other night. It gets a little out of control right?  I put together something for you that will help. I call it your Holiday Survival...
