Posts tagged christmas

12 Days of Christmas Workout

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Merry Christmas! I wanted to offer a special thank you for supporting my business by reading these posts. I will be forever grateful to you that I don't have to have a real job 🙂

You know that 12 Days of Christmas song right? How it seems like it lasts forever? Now you can make your workout seem like it lasts forever! Because that is what you really want for Christmas.

This workout works just like the song. You do the first exercise (verse), then the first exercise and the second exercise, then you do the first, second, and third exercise. Pretty sure you get how it works.

It does help if you sing the song out loud. And I am available to come dressed as a giant elf and help you sing it, if that helps. Nothing creepy about that...

Here are the exercises:

1st day... 1 minute running (in place works too)

2nd day...2 seal jacks

3rd day... 3 Pike pushups

4th day... 4 bent over rows

5th day... 5 jumping jacks

6th day... 6 bench dips

7th day... 7 belly blasters

8th day... 8 shoulder presses

9th day... 9 jump squats

10th day... 10 (on each leg) walking lunges

11th day... 11 hip thrusts with weights

12th day... 12 burpees

See how fast you can get through the list.

Hope you and your family, have a safe and happy Christmas. Except for that whole burpees thing, that's just not gonna be good.

12 Days of Fitness Workout

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Giant elf leg. Spooky.

Giant elf leg. Spooky.

Merry Christmas Eve! Best of luck to those finishing up your shopping. And for the dudes out there, best of luck getting started shopping today.

 

This is supposed to be a joyful time, but it is so stressful! Why not be festive AND get rid of some stress at the same time? I come bearing the gift of the 12 Days of Fitness.

 

You know that 12 Days of Christmas song right? How it seems like it lasts forever? Now you can make your workout seem like it lasts forever! Because that is what you really want.

 

This workout works just like the song. You do the first exercise (verse), then the first exercise and the second exercise, then you do the first, second, and third exercise. Pretty sure you get how it works.

 

It does help if you sing the song out loud. And I am available to come dressed as a giant elf and help you sing it, if that helps. Nothing creepy about that.

 

Here are the exercises:

 

1st day... 1 minute running (in place works too)

2nd day...2 wacky jacks

3rd day... 3 Pike pushups

4th day... 4 box jumps

5th day... 5 jumping jacks

6th day... 6 bench dips

7th day... 7 belly blasters

8th day... 8 close grip pushups

9th day... 9 jump squats

10th day... 10 walking lunges

11th day... 11 hip raises

12th day... 12 burpees

See how fast you can get through the list.

 

Hope you and your family, have a safe and happy Christmas. Except for that whole burpees thing, that's just not gonna be good.

Holiday Survival Guide (Free Gift)

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  It's that time of year gain. Turkeys, family gatherings, family arguments, work parties, snacks everywhere, cocktails parties every other night. It gets a little out of control right?   I put together something for you that will help. I call it your Holiday Survival Guide. Basically a road map to help you navigate through the holidays without the usual holiday pudge that most people pack on.   This is not all "Sit in the corner at the party, quietly eating celery" type advice. I want you to be able to enjoy the holidays, but not regret them. It has strategies, recipes, and workouts that are perfect for this time of year.   I really appreciate you being a reader and I consider it my job to help you reach your goals, whether you are a current client or not.   To pick up your Holiday Survival Guide just send me an e-mail to info@HuntsvilleBootcamp.com, I will get you signed up for my newsletter, you will get the guide, and then you get through the holidays unscathed!

Santa has already started his New Year’s Resolutions

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www.HuntsvilleBootCamp.com wishing you a Merry Christmas!

Christmas message 2010.wmv

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