4th of July is a reminder of how awesome this country is. Baseball, hot dogs, apple pie, and Landmark Chevrolet. Anyone else remember that commercial? It is also a great time to get a quick workout in before all the craziness starts. I recommend a Boot Camp...
Man my toes are killing me! Do you get many blogs that start like that? Every Sunday I do a circuit style workout with my wife and son. Great family time and it is a quick and effective workout. We did 30 seconds on 30 seconds rest for 4 round of: -Battle ropes...
This is a great circuit if you are looking for an awesome way to finish off a workout or maybe get in a quick burst of exercise. Set a timer to go off every 30 seconds (I use the free GymBoss app on my phone), switch exercises every 30 beep with no rest breaks, and...
Do each exercise for 30 seconds each (on both sides when needed), rest 1 minute (or more depending on fitness level), and repeat for 5 rounds total. Doesn't require much space, gets your heart rate going, and the equipment needed does not cost much at...
