Here we go again! I hope you had fun trying out new things for the challenge last week. You can't let yourself get locked into doing the same thing all the time. You should never stop learning, physically or mentally. So here is the challenge this week. Cut the...
I was just reading a story on CNN.com about the effect of a low protein diet on your body. You can read it here if you're curious --->Low protein study But since most of you are busy I will give you the parts that stood out to me: -90% of the excess calories the low...
