How to make your own almond butter (video)

  I love almond butter and I'm not ashamed to admit it! The only downfall for me is that it is so expensive. What if I told you that you could make it yourself and save yourself fifty cents? Sorry to shock you like that with an outlandish claim. You actually save a...
Eat this fat to lose fat

Eat this fat to lose fat

    It just doesn't seem right that you could eat fat to get rid of fat does it? This study and several others have shown that consuming Medium Chain Triglycerides (what the cool kids call MCTs) can help you drop fat.   The most common source of MCTs available is...