Own the Day

Own the Day

What does your morning routine look like? For a lot of people it is: -Alarm goes off- Hit snooze, repeat process 3-10 times -Coffee before speaky -Quick, not so nutritious breakfast while reading social media -Head off to school, work, etc... And even if you don't do...
How to change your life

How to change your life

  That quote really hit me hard last week. It was a pretty rough week for me physically. No energy, feeling lethargic, and not motivated to do anything. You ever have weeks like that? I think we all have at one point or another and it is no fun at all. You know you...
Why you should not eat brownies and run hills (insider info)

Why you should not eat brownies and run hills (insider info)

The weather was so beautiful yesterday! I celebrated by taking a nap, then waking up and eating a brownie. I know how to party, thank you very much. My son was invited to go hang out with one of his buddies that day too. After the brownie met an untimely death, I gave...
You're sick? Again? Try this forensic sickness checklist

You're sick? Again? Try this forensic sickness checklist

That is the question I was asking myself when I was seriously sick for the second time in a month. Last time it was the flu, this time I'm pretty sure it was African Sleeping Sickness or something awful (self diagnosed). I have always prided myself on staying healthy...

I may be in trouble on this one

  Today is Ash Wednesday which is the start of the Lenten season for Christians. It is a time of sacrifice when a lot of people will choose to give something up. My choice this year? Coffee. This one is going to hurt. I love me some coffee. Drink it every day, with...