The Federal Trade Commission says that 95% of Americans who begin a fitness program regain ALL or MORE of the weight they lost. That is depressing! So what are we supposed to do? That is a harsh stat, especially if you have a lot to lose. Help is on the way!...
Are you sitting down? Well you might have an excuse this time. How did you do on last week's challenge? This is the exercise challenge week. Here's what your challenge is this week. It is to exercise 5 times this week and to stay active on the other 2 days. Now before...
