It is really amazing how much better you look, feel, and perform when you are properly hydrated. The little nagging things that can ruin your day like headaches, lethargy, brain fog, and constipation can many times be traced back to a need for more water in the body....
I'm a big fan of those life hacks you will see on the Interwebs from time to time. This one is things to simplify your life, like using a straw to remove the stem from a strawberry. Which works really well if you've never tried it, by the way. Push the straw through...
