Last week I wrote about weight loss plateaus. That is where a person is losing weight, hits the wall, and can’t lose any more weight. Plateaus can be caused by any number of reasons, but we will focus on one that I didn't mention. One of the main factors can be your...
What's the best thing you can do today to start getting better results? Is it a supplement? A certain exercise? A piece of equipment? None of the above. The best thing you can do right now is improve your sleep. Pick your game up at bed time! And get your mind out of...
I went to the Chik-Fil-A Leadercast several weeks ago and got a lot of interesting insights into leadership. One of the most interesting things I learned though, had to do with monkeys. Dr. Henry Cloud, a clinical psychologist and author of the best selling...
Not sure if you know this about me, but I'm not a big fan of running. Particularly, long distance running. The main reason? It hurts and I get bored. If I am going to run, I prefer to do sprints. It also hurts, but it is over much quicker and has some awesome benefits...
