We all do it, whether we admit it or not. Watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you want to do is...
Watching TV. We all do it, whether we admit it or not. We watch too much TV and it is killing our minds and our mid-sections. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down in front of the TV for the evening. If so you...
It happens to the best of us. You get out of your routine, you just want to relax, and next thing you know you've been on the couch for 6 hours and you are covered in powdered sugar. The weekend. It is where fitness and nutrition plans go to die. Here are 4...
Watching TV. We all do it, whether we admit it or not. We watch too much TV. Does this routine look familiar? Get home from work, change clothes, eat dinner, settle down on the couch for a few hours of TV. It happens right? You're exhausted from the day and all you...
