In my last post I talked about The Dangers of FitBits and Food Labels. The main point was that it was a tedious and inaccurate way to try and watch your weight. So what are you supposed to do instead? Let's start with a picture from Precision Nutrition, who I...
I wanted to give you a replay from a nutrition conference I attended several months ago. These are tidbits I picked up from the presenters that I thought you might find interesting and useful. If you need something clarified or would like to discuss any of these...
