One of the main reasons I started a boot camp for women only is because many women are not comfortable in the gym setting. I have been in gyms my whole life and have been ensconced amongst the unique species that inhabit this place. Some call me Gym Goodall......
In case you missed my long lost E-Harmony video, sit back and enjoy yourself. And if you think I'm weird, watch the lady below who was my inspiration. 30 Ways To Rock Solid Abs (Free book)...
First ones here! Walking 2 hours to work may be a little excessive. Today's tip is all about the little changes that can add up to big changes. For instance if you did the following tomorrow: -Drank a glass of water instead of a Coke for an afternoon pick me up -ate...
