Crossfit has their WOD, I'm starting the QWOW. The Quick Workout of the Week. This time of year is super busy, but it is even more important to stay on top of your fitness. Keep your energy levels up, stress levels down, and stay in the same size clothes. Here...
There are a lot of opinions out there on what is the best way to exercise. With so many options out there to choose from, what is the best one? This video lets you in on a little secret that a lot of trainers won't tell you. PS-I don't normally look as sneaky as the...
A Healthy Huntsville challenge from Huntsville Adventure Boot Camp (www.HuntsvilleBootCamp.com) Set a timer for 15 minutes, doing 15 repetitions on each exercise, get as many rounds as possible for the following exercises in this order pushups, burpees, bodyweight...
