Dark Chocolate. Is it healthy? How can you tell?

Dark Chocolate. Is it healthy? How can you tell?

  In an ongoing search for the truth in health and fitness I have subjected myself to many terrible things. I believe in experimenting with theories and research before I pass the information on to my clients.  This is not one of those times. My friend Jenny Johnson,...
Dark Chocolate Chunk Muffins Recipe

Dark Chocolate Chunk Muffins Recipe

Awhile back I sent out a recipe for a healthier version of the brownie. Since I got a lot of positive responses, I thought I would send out another recipe for my fellow sweet tooth peeps. This is a recipe I got from Prograde Nutrition for Dark Chocolate Chunk Muffins....