Most people can do pretty good during the week. You get into a routine, you do your scheduled exercise program, and you handle your business. Then the weekend comes and it is laying on the couch surrounded by pizza boxes and bon bons. Maybe that’s just me… A study in...
It happens to the best of us. You get out of your routine, you just want to relax, and next thing you know you've been on the couch for 6 hours and you are covered in powdered sugar. The weekend. It is where fitness and nutrition plans go to die. Here are 4...
