I have a confession for you, but you have to keep it to yourself. There have been a lot of days lately where I have hated exercise. It’s hard for me to admit, but I feel better telling somebody. That is weird because I have loved exercising almost my entire life....
My friend Dr. Patty Long told me something very interesting this week. She was in a conference last week and one of the presenters was talking about the differences between men and women. One of the biggest differences they talked about was the higher rates of...
Have you heard of trans fat? You probably have since they are measured on your food lables, but what are they? I failed chemistry in college, but let me take a crack at it. Food manufacturers take a good fat ( the...
Have you ever heard that quote? "The best revenge is a life well lived"? It really makes sense to me, but I see too many people going the complete opposite direction. Not sure if it is just me, but I have been noticing more and more people who get hurt and then take...
You ever just have one of those days? Nothing seems to go right, you feel like you suck at everything you do. You feel like even the things you know you're good at just aren't good enough. Just feeling like a failure period. I am upbeat and positive 99% of the time,...
