Our house is on the market right now. Along with the joy of keeping it clean, you have to evacuate the property when someone wants to look at it. No big deal for most people, but we have to take out dog with us. It was 5 o'clock on a Friday night and some friends...
One of the most common questions people ask me is, "What do you do at your boot camps?" They are asking what types of exercises we do. But deep down I know they truly don't care. They don't! What they really want to know is, "Can you get me results?" The answer to...
Just going to be up front and let you know this was mainly an excuse to show you a picture of my new puppy Shug. Feel free to admire his cuteness. If you've ever had a puppy, you know it is much like having a baby. Lot of cuteness, a lot of work, lot of bodily...
This has nothing to do with fitness, nutrition, motivation, or any of the usual stuff I write about. Mainly it's just me saying goodbye to a significant part of our family, our dog Lance. If you're not an animal lover this will mean absolutely nothing to you,...
