If you are wearing a watch, take it off, and put it on your other arm. If you don't wear a watch you can move your FitBit, a ring (preferably not a wedding ring), or anything you wear regularly to another spot on your body. How does that feel? Is it driving you crazy?...
I was driving my son home from school one day and I asked him what he wanted to do when we got home. He pipes up with, "Daddy let's take our shoes off and go run." As a fitness professional/father this brought a tear to my eye. Just one, but still it was there. This...
Picture yourself happily driving down the road, letting your mind wander, and thinking about all the many things going on in your life. That's when it happens. Bang! You hit a curb REALLY hard. You get out to inspect your car and you find out you popped a tire. Your...
