I Give This One Thumb Up

I Give This One Thumb Up

I had the opportunity to go on the Huntsville Insider podcast recently and it was a blast! The hosts, Mike and Will, are friends of mine. That became a double edge sword. It meant I was really comfortable with them, but it also meant they super comfortable making fun...
Bare Bones Boot Camp

Bare Bones Boot Camp

Your wishes have been granted! We have had several requests to have another Saturday morning class. We will be starting a brand new class on June 15th called Bare Bones Boot Camp. No weights, no mat, just bring some water and be ready to work. This class will be high...