On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
This pyramid is followed a little stricter than his more famous brother Not sure if this came across your radar, but a lot of the people in the fitness and nutrition industry are interested in. Every 5 years the USDA (United States Department of Agriculture) comes up...