The Magic Fat Loss Formula

The Magic Fat Loss Formula

On Wednesday I talked abut getting back to the basics. The basics are the building blocks for any successful program. The problem with the basics is that it is not sexy. You will never see the basics featured in People magazine on how an actress used them to get ready...
The new dietary guidline vs more "real" guidelines

The new dietary guidline vs more "real" guidelines

This pyramid is followed a little stricter than his more famous brother  Not sure if this came across your radar, but a lot of the people in the fitness and nutrition industry are interested in. Every 5 years the USDA (United States Department of Agriculture) comes up...