Were you able to handle the 5th challenge ok last week? One thing that can derail your nutrition program very easily is liquid calories. It is secretly one of biggest things that keeps weight on people. For instance, there are coffees at Starbucks that have more...
What new fruits and vegetables did you try for last week's challenge? I've had a few bad ones and a few good ones, but I'm glad I tried them. This may be controversial, but I'm not a fan of jicama. Just putting that out there. Probably not the greatest timing on this...
