Nutrition tidbits to improve performance and weight loss

Nutrition tidbits to improve performance and weight loss

I wanted to give you a replay from a nutrition conference I attended several months ago. These are tidbits I picked up from the presenters that I thought you might find interesting and useful.   If you need something clarified or would like to discuss any of these...
Your pills eat through Styrofoam? Uh oh…

Your pills eat through Styrofoam? Uh oh…

So you all know that I lead a daring, thrill a minute, don't play by the rules life. So you probably won't be surprised to learn that I was sitting around yesterday reading about fish oil pills. I'm a loner Dottie. A rebel. Name the movie that's from! Now that may not...