-Know what a serving size is, you are probably exceeding it (A single serving of wine is 4 ounces. I've seen the wine glasses that are out there, many of them are closer to 20 ounces) -Pour 4 ounces of water into your wine glass and mark where a single serving is...
This is a direct quote from my 9 year old son last week. He was enjoying an afternoon snack of cashews, while not enjoying his homework. I walked through the room, he broke out of his trance, looked up at me accusingly, and asked about the cashews. After reminding...
I was talking to a friend of mine named Mitzi awhile back and she shared something really interesting. Mitzi is a yoga instructor by trade, but is more like Yoda. Give you great insight she can. We share a client who does boot camp and yoga. Mitzi was talking to...
We hosted an Emotional Eating Seminar this past weekend. The session was led by Holley Porter-Wright, who is a certified Health Coach and accomplished yoga instructor at Yoga Hom. For the people who attended it was a wonderful and mind opening experience. One of the...
If you've gained weight it is probably due to 1 or more common factors. These factors include: -Lifestyle -Metabolic -Aging -Addictive eating -Emotional eating Lifestyle weight gain is probably the most common one. It is the combination of too much eating and not...
