When I was in Nicaragua, I found an awesome way to wake up IMMEDIATELY and without caffeine. Equipment needed: -1 rat It's pretty hot in Nicaragua and where we were staying was not air conditioned. So we set up our cots up outside because it was too hot indoors. I...
Do you know what one of the most common reasons people cite for going to the doctor? Fatigue. A lot of us just do not have any energy. Here are 5 ways you can help rid yourself of fatigue and get more energized. 1. Take some deep breaths. Sometimes your blood...
