With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
With the popularity of activity and food tracking apps, I get asked a lot how many calories does an hour of boot camp burn. We have had people track their calories burned with monitors and depending on the workout it is anywhere from 350-800 calories per hour for an...
Not sure if you know this about me, but I'm not a big fan of running. Particularly, long distance running. The main reason? It hurts and I get bored. If I am going to run, I prefer to do sprints. It also hurts, but it is over much quicker and has some awesome benefits...
