Thank you to everybody who participated in the survey I sent out on Wednesday. Very informative and I feel like I can better help you reach your goals. Especially whoever asked me to wear my gold pants more often. You can count on that one. Not so sure about the...
Are you a night owl? Do you feel like you function best when you can stay up late and sleep late? Do you exercise on a regular basis? Research from the American Academy of Sleep Medicine tells me that the chances of you being a night owl and a regular exerciser are...
This e-mail might sound a little harsh, but stick with it and I think it will really help you. If you are overweight, out of shape, not where you want to be in life, broke, etc... it is on you. Some of us have had more opportunities in life than others. Some of us...
